Healthy Gut Soothing Turmeric Smoothies made with easily obtainable fresh fruits and turmeric for anti-inflammatory soothing of the gut.
1 large carrot chopped
1 cup of chopped mango
1 cup of chopped pineapple
1 cup of chopped paw paw or papaya
1 lime peeled and halved
1 banana chopped
2 cup of fresh filtered water
Pinch of black ground pepper. (it increases the curcumin’s bio-availability)
1 Tablespoon of virgin coconut oil (to increase the curcumin’s bio-availability)
1 Teaspoon of turmeric powder OR fresh grated turmeric root to 1 Tablespoon
Such easy method and how to do it.
Place all peeled and chopped fruit and ingredients in a blender and blend until smooth.
Fill up your glass and enjoy.
Keywords: Healthy Gut Soothing Turmeric Smoothie