Chicken Mushroom Bake, a simple and quick supper dish to make for the busy person.…
Easy Spinach Mushroom and Feta Quiche that has a spinach base, and using a few ingredients but is a tasty quiche to have for a savory treat.
Easy Spinach Mushroom and Feta Quiche
A base made with the spinach. topped with cheese of choice.
Add Feta or as I did mozzarella cheese as we don’t get feta where i live. It came out delishes.
Cheese of choice grated and sprinkled on the top. I used mozzarella and you may use cheddar for more color.
Sprinkle the cheese with dried parsley or dried basil. Bake in the oven and cool on a cooling rack once baked. Serve warm.Print
240 g. of Mushrooms sliced
1/2 tsp of garlic flakes (or Chopped cloves)
300g spinach shredded
1 Cup of milk
60 g of Feta cheese
1/4 cup of Parmesan cheese grated
1/2 cup of Mozzarella cheese grated
Salt and pepper to taste
Parsley or basil for top of cheese.
Heat oven to 180 Deg.C
Grease the pie or tart dish.
Rinse and slice mushrooms, then sauté mushrooms garlic and salt and pepper. for about 5 – 7 min. till tender.
Cover the bottom of the pie dish with shredded spinach leaves.
Add the cooked mushroom then the crumbled feta over the top of the mushrooms.
Whisk eggs milk.
Pour this egg and milk mixture over the mushroom and feta and then sprinkle the cheese, mix over the egg and sprinkle some parsley or basil over the top.
Bake until brown and firm for about 45 minutes to an hour.
Leave to cool a little on a cooler rack.
Serve warm or cool as desired
This quiche can be used as a light meal as well LCHF dish. Very easy to make and tasty.
Keywords: Easy spinach and mushroom and feta quiche.
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